FRIENDS AT HOME :DRINK HEALTHY
FRIENDS AT HOME :DRINK HEALTHY

Relatives or friends at home, opt for some health drink instead of soft drinks or cold drinks or bottled juices. They all are laced with sugar , maybe preservatives or acids , etc.WHAT I DO? (You can give a try)A simp...

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Kalpa vriksha aka COCONUT
Kalpa vriksha aka COCONUT "Tree that provides the necessities of life

Coconut tree is "kalpavriksha ", worshipped since time immemorial. Kalp vriksha means the tree t...

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Strategies for Managing Excessive Belching: Dietary Approach
Strategies for Managing Excessive Belching: Dietary Approach

Dietary modifications can play a significant role in managing belching caused by underlying digestive conditions. Here are a few examples of how specific dietary changes can help: 1. Gastroesophageal reflux disease (GERD): GERD is...

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LONG PEPPER : A part of Indian Garam Masala
LONG PEPPER : A part of Indian Garam Masala

We Indians are too spicy. We not only use round black pepper , we use long pepper. It is cultivated in India to a limited extent. It contains alkaloids having a pungent pepper like taste and produces mar...

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Congratulations!! You are pregnant!!!
Congratulations!! You are pregnant!!!

These words add colors to a woman's life. We are women of modern developed India and these types of words have taken a backseat in our life. We want to be better moms but before that we want to look glamorous, be career oriented,look for a su...

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My life is too spicy..
My life is too spicy..

I am proud to be Indian. I like to follow the age old traditions and culture of my country. I am not orthodox and don't believe in dogmas but residing in various areas of my country and being a part of the modern world I like to connect the t...

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India :It's varied food culture: Wheat : The day starts with it.
India :It's varied food culture: Wheat : The day starts with it.

Wheat was cultivated in India as early as 4000 -5000 years ago. In a predominantly rice eating country, wheat consumption has caught up well. Approximately 90 percent of wheat consumption of India is in the form of chapati. Since the rumour h...

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"Nutrition for Back Pain Relief: Foods That Support a Healthy Spine"

 Introduction: Back pain is a common ailment that can significantly affect our daily lives, making it challenging to perform even the simplest tasks. While various factors contribute...

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Happy New Year and New COVID, fight it.
Happy New Year and New COVID, fight it.

It's a New Year. We all have new ideas,  new hopes,  new resolution,  new aims for a healthy life. But again a new variant of COVID,  the JN.1 variant. We have fought earlier and we all can fight again.  Read more

New Year RESOLUTION?
New Year RESOLUTION?

 IT’S NEW YEAR!!  LET’S CELEBRATE!!  How many of you are thinking of the New Year RESOLUTION? ## Diet ...

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