BLOGS

We Indians are too spicy. We not only use round black pepper , we use long pepper. It is cultivated in India to a limited extent. It contains alkaloids having a pungent pepper like taste and produces mar...

These words add colors to a woman's life. We are women of modern developed India and these types of words have taken a backseat in our life. We want to be better moms but before that we want to look glamorous, be career oriented,look for a su...

I am proud to be Indian. I like to follow the age old traditions and culture of my country. I am not orthodox and don't believe in dogmas but residing in various areas of my country and being a part of the modern world I like to connect the t...

Wheat was cultivated in India as early as 4000 -5000 years ago. In a predominantly rice eating country, wheat consumption has caught up well. Approximately 90 percent of wheat consumption of India is in the form of chapati. Since the rumour h...

 Introduction: Back pain is a common ailment that can significantly affect our daily lives, making it challenging to perform even the simplest tasks. While various factors contribute...

It's a New Year. We all have new ideas,  new hopes,  new resolution,  new aims for a healthy life. But again a new variant of COVID,  the JN.1 variant. We have fought earlier and we all can fight again.  Read more

 IT’S NEW YEAR!!  LET’S CELEBRATE!!  How many of you are thinking of the New Year RESOLUTION? ## Diet ...

It’s winter time! Holidays, thanks giving, festivals,  foods and lots of enjoyment. But winter is a time for joint pains and aches. Arthritis is one such problem. It may be the oldest known a...

HUNGER or APPETITE or SATIETY  On weekends we go to watch movies or go shopping at the mall. What a pleasant aroma of buttered popcorn or burgers! We feel instant hunger and . munch. The aroma is irresis...

Amazing fact :People are not obese in these areas because of rice consumption, so ??? India is a vast country but united with one staple food , that is rice. About 40,000 var...