BLOGS

It always happens to me! I think it happens to most of the dietitians. Whenever I go to a social gathering and introduce myself as a dietitian, the first reaction is "oh !you are a dietitian. Suggest something, I am gain...

Turmeric is not only a spice but our tradition. It is found in almost all Indian households. Before the Internet age , people used to send wedding cards. They used to put a 'teeka' on each card before sending. On the wedd...

Your friend comes to meet you after a long time , Stares at you and says "Oh my God ! You have put on weight, you are looking fat !!" You start having sleepless nights, always checking the weighing machine, watching yourself in the mirror, start ...

Nowadays , everyone is a fitness guru, and can give diet knowledge on any health issues or diet issues. The most interesting thing is the food items are categorised as good food and bad food by them. In recent years, food has been graded and ...

Now we all are enjoying the pleasant change in weather. The winter is on the way to thrilling us with chill and cold. The Winter season brings along some infectious disorders like the common cold, flu, skin disorders, neurons disorders, and fever. The best way to prevent th...

When I was doing my Master's in Food , Nutrition and Dietetics , the internet was there but smartphones were not. Food was considered as food at that time. With the advancement of technology , synthetic foods are there and along with it the w...

Green tea is a type of tea that is processed differently than other types of tea. It does not undergo fermentation, so it qualifies as an “unfermented” or “raw” tea. This means green teas do not have the bitterness and astringency associated with black and Read more

"Calories " .We are in a modern era . We have different types of gadgets. We like to use mostly all of them . We are becoming knowledgeable day by day . We know everything about medicine. Whenever a doc prescribes a medicine we check it on th...

Arjun chaal is an Ayurvedic herb used in India for centuries for its medicinal properties. The herb is known to be effective in treating a wide range of conditions, including heart disease, hypertension, diabetes, and even cancer. Arjun chaal also boosts immunity, improves ...

Tulasi, also known as Holy Basil, is a sacred herb in Hinduism and Ayurvedic medicine. It is considered to be a powerful healing agent and is often used to treat a variety of ailments. In this article, we will explore some of the health benefits of Tulasi and how it can be ...