Green tea is a type of tea that is processed differently than other types of tea. It does not undergo fermentation, so it qualifies as an “unfermented” or “raw” tea.
This means green teas do not have the bitterness and astringency associated with black and oolong teas, which are fermented during processing.
Green teas are brewed by steeping loose-leaf green tea leaves in hot water to produce a beverage with a light flavor and aroma.
Green teas come from India, China, Japan, and Taiwan but are grown in many countries worldwide including Argentina, Malawi, Vietnam, and Kenya.
Importance of Green Tea
Due to its low-calorie content, green tea is an excellent beverage for weight loss and maintenance. It has a lot of catechins, which slow down lipid absorption and speed up fat breakdown. Subsequently, it can without much of a stretch be taken on as a morning refreshment or can be consumed when feasts to speed up the course of weight reduction.
Green tea is an incredibly healthy beverage, full of antioxidants and other important nutrients. It is well known for its potential to improve heart health, aid in weight loss, reduce inflammation, and even help fight certain types of cancer. Green tea has also been linked to improved brain function, as well as improved digestion and immune system function.
Green tea is also a great way to help reduce stress, as it contains an amino acid called L-theanine, which can help to reduce stress levels in the body. Studies have also shown that regular consumption of green tea can help to improve mood and even help to reduce the risk of depression.
Finally, green tea is also a great source of antioxidants. These antioxidants can help to protect the body from free radical damage, which can lead to premature aging and other health problems. Therefore, regular consumption of green tea can help to keep you looking and feeling your best.
Green tea's Deepan (appetizer) and Pachan (digestive) properties, according to Ayurveda, aid in weight loss and digestion. It aids in maintaining the skin's firmness and elasticity due to its Kshaya (astringent) properties.
How to brew Green Tea
Green tea is a popular drink in many parts of the world. The preparation varies from country to country.
The most common way of brewing green tea is to use a pot with boiling water. Additional ingredients such as honey, lemon, or other flavors are often added. The water should be boiled for about 30 seconds before pouring over the green tea leaves, allowing it to seep for 3-4 minutes, and then removing the leaves with a strainer or spoon when it is done.
A blender can be used to make green teas that have fruit or vegetables blended in them. The amount of liquid is much less than when brewing and there are no set time limits either—the desired consistency will dictate how long it needs to blend before being served or adding ice cubes if desired.
Benefits of Green Tea according to Ayurveda
Green Tea for High cholesterol
Pachak Agni (digestive fire) imbalance is the cause of high cholesterol. Ama, or excess waste products that remain in the body as a result of improper digestion, is the result of impaired digestion at the tissue level. Bad cholesterol builds up as a result. Due to its Deepan (appetizer) and Pachan (digestive) properties, green tea reduces ama, which aids in the management of high cholesterol levels. By eliminating toxins, it also aids in the removal of blood vessel obstructions. Together, these properties help lower high cholesterol.
Green Tea for Coronary artery disease
Green tea may help control high cholesterol, which may reduce the risk of coronary artery disease. Pachak Agni (digestive fire) imbalance is the cause of high cholesterol. Ama, or excess waste products that remain in the body as a result of improper digestion, is the result of impaired digestion at the tissue level. Bad cholesterol builds up, as a result, clogging the blood vessels. Green tea reduces Ama while enhancing Agni, or digestive fire. This is because of the appetizer and digestive qualities of Deepan. By eliminating toxins, it also aids in the removal of blood vessel obstruction, thereby lowering the risk of atherosclerosis.
Green Tea for Common cold
Green Tea is one of the most amazing choices to dispose of the side effects of Normal cold because of its Kapha adjusting property. Coughing is controlled, mucus is expelled, and the airways are cleared, allowing the patient to breathe freely.
Green Tea for Diabetes
Green tea may help diabetes patients manage their symptoms. In Ayurveda, diabetes, also known as Madhumeha, is caused by an increased Vata dosha and poor digestion. Ama, a toxic residue left over from poor digestion, builds up in the cells of the pancreas and makes insulin's function less effective. Green Tea assists with remedying disabled processing because of its Deepan (hors d'oeuvre) and Pachan (stomach-related) properties. Maintaining a normal blood sugar level is made possible by this decrease in Ama and enhancement of insulin function.
Green Tea for Mental alertness
Certain components in green tea, like L-theanine, are known to improve mental clarity and cognitive function. Therefore, drinking green tea on a regular basis may help increase mental alertness.
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