How To Safely Lose Excessive Weight In A Healthy Way

How To Safely Lose Excessive Weight In A Healthy Way

If you are overweight or obese, you are not alone. According to the World Health Organization, globally, there are 1.9 billion adults over the age of 18 who are overweight. Of these, 650 million are obese. Being overweight or obese puts you at risk for a number of chronic diseases, such as heart disease, stroke, and type 2 diabetes.

There are many ways to lose weight, but not all of them are safe or healthy. Ayurveda is a traditional system of medicine from India that emphasizes the use of organic and natural ingredients. Herbal Kadha tea is one of the most popular ayurvedic remedies for weight loss.

This tea is made with a blend of herbs, spices, and roots that have been traditionally used to promote weight loss. Kadha tea is safe to consume and does not have any side effects. It is an effective way to lose excess weight in a healthy way.

A little bit about body types

Losing weight in a safe and healthy way begins with understanding your body type. Ayurvedic treatments focus on treating the individual according to their body type, which can be divided into three doshas - Vata, Pitta, and Kapha.

Each of these doshas requires different types of food and lifestyle choices. For example, if you are Vata, dry, cold, and light foods should be avoided. People with Pitta dosha should adjust their diet to include more cooling and calming elements, such as cooling greens, dairy products, and sweet fruits. Meanwhile, Kapha types should stick to warm and light foods, such as steamed vegetables or leafy greens.

Planning and Goals

Once you have an understanding of your body type and its needs, you can begin to create a plan to reach your weight loss goals.

Your plan should include a diet and exercise regime that is tailored to your body type, as well as some other lifestyle changes.

For example, you might start by replacing refined sugar and processed foods with fresh, whole foods. This means avoiding processed carbohydrates and opting for nutrient-dense proteins and healthy fats instead.

Additionally, it is important to incorporate exercise as part of your plan. Exercise can help you burn excess calories and build muscle, which can in turn help you lose weight.

Setbacks and Struggles

It is important to note that even if you have a plan and an understanding of your body type, there may still be times when you struggle with weight loss.

During these times, it is important to stay motivated and stick to your plan. You may also want to consider trying different approaches, such as adding meditation or journaling, to help you stay motivated.

Additionally, it is important to recognize that weight loss is a journey and that it may take some time to reach your goals.


If you stay consistent and follow your plan, you should eventually start to see results. This could mean a decrease in body fat, a decrease in inches, or a decrease on the scale. Remember that weight loss is a slow process and that it is important to celebrate small victories.

Maintaining Your New Weight

After you have achieved your weight loss goals, it is important to maintain your new weight. This means continuing to follow your plan and leading a healthy lifestyle. It is also important to pay attention to your body type and adjust your diet and lifestyle accordingly.


You can lose weight safely and healthily if you are willing to learn about your body type, make a plan, get help, and stick to your new weight. Additionally, it is important to remember that weight loss is a journey and that it may take some time to reach your desired goals. With hard work and patience, you can lose weight safely and healthily and live a longer, better life.

About Herbal Khada tea

Taking herbal kadha tea is a safe and healthy way to help with weight loss. Kadha tea is known to help boost metabolism, enhance fat burning, and suppress appetite. This can all lead to weight loss. Herbal kadha tea is also thought to help improve gut health, which can also be beneficial for weight loss. 


Healing Home Wellness herbal tea is an excellent source for your weight loss plan as it comes with all the natural ingredients to help you lose weight.

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Dilshad Begum @ Tue, Jan 10, 23

Lots of things are related to weight loss journeys like healthy eating, exercises, good sleep, eating a good diet meal, relaxation, etc. So you can do more special on your weekend so that you can maintain the whole week easily. Efforts give you the perfect results. Your post has some new points that need to maintain an easier weight loss journey.