According to recent studies, obesity in India has been rising. In 2016, around 135 million Indians were obese, which accounted for 7.5% of the total population. This figure is expected to rise to 17% by 2025.
The increase in obesity rates can be attributed to various factors such as sedentary lifestyles, unhealthy diets, and lack of physical activity. Furthermore, with the rise of urbanisation and westernisation, there has been a shift towards more processed and fast food options.
The Indian government has recognised the growing obesity epidemic and has implemented various initiatives to tackle the problem, such as promoting healthy eating habits and encouraging physical activity.
Ayurveda and obesity
Ayurveda, a traditional Indian system of medicine, identifies several causes of obesity. According to Ayurvedic principles, obesity is caused by an imbalance in the three doshas - Vata, Pitta, and Kapha. Kapha, which governs the body's structure and stability, is typically responsible for weight gain.
Poor digestion, lack of exercise, and an unhealthy diet are contributing factors. Ayurvedic practitioners often recommend a combination of lifestyle changes, dietary modifications, and herbal remedies to address obesity.
This typically involves consuming a balanced diet, engaging in regular physical activity, and incorporating herbs such as Guggulu, Triphala, and shilajit into one's daily routine. Ayurveda emphasises the importance of addressing the root cause of obesity rather than simply treating the symptoms.
Five ayurvedic remedies that help in obesity
Here are five Ayurvedic herbs remedies for obesity and how they help in weight reduction:
➔ Guggul: Made from the sap of the Commiphora Mukul tree, Guggul helps stimulate the thyroid gland, boosting metabolism and promoting weight loss.
➔ Garcinia Cambogia: This tropical fruit is a weight loss supplement that increases metabolism and reduces appetite. It also blocks the production of fat in the body.
➔ Triphala: A mixture of three dried fruits, Triphala helps flush out toxins from the body, improves digestion, and aids in weight loss.
➔ Dalchini (Cinnamon): With numerous medicinal properties, dalchini boosts metabolism and helps regulate blood sugar levels. It also helps reduce cholesterol levels, contributing to weight loss.
➔ Punarnava (Boerhavia Diffusa): This herb helps maintain a healthy bladder and kidney and solves the water retention problem. It also helps to flush out toxins from the body and promotes weight loss.
It's essential to consult with an Ayurvedic practitioner or physician before trying these remedies. Incorporating these herbs into a healthy lifestyle and eating habits is crucial for achieving healthy weight management goals.
Lemongrass Tea from Healing Home Wellness
Healing Home Wellness (HHW) Lemongrass product, which contains the Ayurvedic herb Dalchini, can effectively aid in weight loss and management. Dalchini, also known as cinnamon, has been found to help regulate blood sugar levels, which can prevent sudden spikes in insulin and reduce the risk of weight gain. Additionally, cinnamon has been shown to increase metabolism and reduce inflammation, which can contribute to weight loss. Lemongrass, another key ingredient in this product, has been found to have anti-inflammatory properties and can aid in digestion, further supporting healthy weight management. Incorporating Healing Home Wellness' Lemongrass into a well-balanced diet and exercise routine can be a helpful addition to a weight loss plan.